Tips for enjoying favorite foods the HappyHealthy way!

• Bake meats with a crispy coating of breadcrumbs or cornflake crumbs instead of frying.
• Drink ice water with meals instead of sugar-sweetened drinks.
• Use smoked turkey pieces to flavor greens, beans, and peas instead of bacon or fatback.
• Add flavor with herbs and spices, to replace salt and fat.
• Cut out or use less gravy, creamy sauces or salad dressings, or sugary ketchup or barbecue sauces.
• Choose low-sodium or no-salt-added versions of canned or frozen foods.
• Add more veggies to your recipes and your plate.
• Use brown rice or whole-wheat pasta to add nutrition and fiber.
• Enjoy the flavor but reduce the calories with smaller portions.
• Offer fresh fruits or salads full of tasty veggies as side dishes.