Make Mealtime Family Time

Better Dinner Tips:

• Start early. Start eating meals together when your kids are young. Try to have a family meal a few times a week.
• Let them do it. Let your kids serve themselves at dinner. Teach them to take small amounts first. If they’re still hungry, then they can have more.
• Try something new. Try new foods, but don’t force your child to eat.
• Make time to talk. Focus on the meal and each other. Turn off the TV and take phone calls and texts later.