Eat Snacks Together

Not everyone can eat a family meal around a table three times a day.

If you can’t squeeze in mealtime, fit in some snacks!

It doesn’t have to be fancy as long as you eat together!

Go slowly. Try to snack together once or twice a week in the beginning.

Start simple. Preparing healthy snacks ahead of time can save you time. Store snacks until you’re ready to eat.

No electronics. Turning off all electronics will create a calm atmosphere for your family’s meal.

Get everyone involved. Let your family help you shop, choose their favorite healthy snack, set the table, or make the snack.

Relax and connect. Enjoy healthy foods while connecting with your family and friends.

THEY LEARN FROM WATCHING YOU.